44. How to Nourish Yourself from Within and the Beauty of Having Enough with Johanna Hector

Nourished With Anna

Fitness Anna Svedberg Im On Alternative Health Podcasting Education Self-Improvement

Anna Svedberg에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Svedberg 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 55:33

MP3•에피소드 홈

Sitting down with the beautiful beam of light Johanna Hector to talk all things how to truly nourish yourself from within.
Johanna is a pioneer and concept developer in the global fitness and wellness industry. And early on she fell in love with yoga as a holistic route to health and wellbeing.
In 2001 she founded Global Yoga and as of today she’s trained over 1500 yoga teachers in the Nordics (together with the Global Yoga Team).
She’s also the Founder of SoulWork Club, an online holistic wellness club for women who want to experience deep, juicy satisfaction and workout smart instead of hard.
In this episode we dive into:
✨Johanna’s own journey from destructive behaviors (including an eating disorder) to connecting with her true self. Her inner juiciness.
✨Detachment and learning to enjoy the process
✨What happens when we truly learn to recharge? + Why recharging is a discipline and practices to do so
✨The beauty of having enough and why Johanna doesn’t believe in abundance
✨And Johanna shares about her newest program Business of Yoga - finding your WOW before your HOW
Resources + how to connect with Johanna 👇
Instagram @johannahector_
YouTube @johannahector
Website
The Business of Yoga Program - Sign up before April 30th 2023 to get three bonus live sessions + the possibility of getting personal coaching!
Your host: Anna Svedberg
Connect with me @nourishedwithanna