Capacity for Change & Growth

This Daring Adventure

Have you heard these myths about the amazing brain and growth?

Myth #1: Your intelligence is fixed and cannot be improved.

Myth #2: You can't teach an old dog new tricks - growth and learning decline with age.

Myth #3: You're either born talented or you're not, there's no room for growth.

But what if I told you that these myths are holding you back from reaching your full potential?

As a coach, I've become fascinated by the incredible capacity of the human brain and its potential for growth.

In my own personal journey of self-discovery and transformation I've done a dep dive into the topic of neuroplasticity and the power of the growth mindset. This discovery was a game-changer for me, as I realized that I have the ability to shape my own brain and create a life filled with boundless possibilities.

Now, I want to share this information with you, including the work of renowned psychologist Dr. Carol Dweck and the concept of neuroplasticity, and how you can start transforming your brain and your life today.

Summary of this episode:

00:02:43 - Neuroplasticity and Growth Mindset

Trista explains the concept of neuroplasticity and the growth mindset, emphasizing that our brains are not fixed and that we have the ability to shape them to our advantage.

00:09:12 - Implications for Self Development

Trista discusses the profound implications of neuroplasticity and the growth mindset on self development, including breaking free from limiting beliefs, embracing lifelong learning, developing resilience, and achieving higher levels of success.

00:12:41 - Facilitating Brain Change

Trista explains various ways to facilitate brain change, including learning and education, physical exercise, a healthy diet, sleep, stress management, social engagement, cognitive training, and rehabilitation therapies.

00:17:56 - Mindful Meditation

Trista highlights the importance of mindfulness and meditation in reducing stress, rewiring the brain, and fostering personal development. She suggests pausing, reflecting, and being present in order to achieve inner peace and clarity.

00:23:51 - Release and Let Go

Practice of releasing energy tied to emotional reactions and past experiences. By consciously letting go, we can experience inner freedom and peace.

00:24:41 - Living in the Present

Importance of living in the present moment and not dwelling on the past or worrying about the future. Being fully present allows us to experience joy and clarity in our lives.

00:25:52 - Mindfulness Benefits

Hear about the benefits of incorporating mindfulness into daily life, including stress reduction, improved mental clarity, enhanced emotional well-being, and better relationships.

00:27:29 - Capacity for Growth

Learn about the remarkable capacity for growth and change that our brains possess. Embracing a growth mindset and practicing mindfulness can lead to personal development and a calmer, clearer version of ourselves.

00:29:17 - Investing in Yourself

Continue to invest in yourself, your brain, and your well-being. By managing thoughts and emotions and seeking personal growth, we can create amazing results in our lives.

• Book a private 1-hour coaching session: If you want to talk about your goal, compelling reason, or any other aspect of your life that you want to improve, you can book a private coaching session with me. Click on the link in the show notes to find a spot and let's talk about how we can move you forward towards creating what you ultimately want.
• Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my three-month coaching program. This program includes one-on-one sessions to help you ten times whatever you're doing by yourself. Contact me through the email provided in the show notes for more information.
• Email me with your questions and comments at [e-mail] If you have any questions or comments about the podcast or any specific episodes, feel free to email me. I love hearing from listeners and appreciate your feedback.

You can find out more about Dr. Greger on his website Nutritionfacts.org

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Thank you!