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Unlocking the Power of Your Nervous System: A Journey with Kelly Luback
Manage episode 426773803 series 3323859
Heather Hester에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Hester 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us in this enlightening episode of Just Breathe as we navigate the intricacies of the human nervous system and its profound impact on our overall well-being. I'm thrilled to introduce Kelly Luback, an expert in nervous system health and a dear friend who has profoundly influenced my own journey of healing and internal work. Kelly's extensive experience in coaching, shamanic healing, yoga, and mindfulness provides a rich backdrop as we explore how our brain, spinal cord, and autonomic functions govern essential bodily processes such as breathing, digestion, and hormone production.
Listen in as we unravel the delicate balance between the activating sympathetic nervous system, which can manifest as anxiety, and the calming parasympathetic nervous system, responsible for rest and digestion. We discuss the common disconnection many of us feel from our nervous system signals due to overwhelming sensations and how the increased awareness post-COVID has highlighted the need for maintaining flexibility within these states. Kelly shares practical insights and evidence-based techniques to support and calm our nervous system, including a simple method of crisscrossing arms and stroking from shoulders to elbows, beneficial for both adults and children.
Finally, we explore the intersection of our physical bodies and mental states, emphasizing the importance of integrating both to achieve a sense of calm and clarity. Through real-life examples, such as the responses of parents of LGBTQ children and the dynamics at a recent family graduation party, we highlight the importance of recognizing and validating various nervous system responses. This episode celebrates personal growth and resilience, encouraging open conversations and normalizing our natural reactions to stress.
Resources Mentioned:
Kelly Lubeck's website - https://www.kellylubeck.com/
Join the Parenting with Pride Book Club - https://chrysalismama.com/bookclub
Don't forget to grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/book
About our Guest:
Kelly Lubeck, MPH, is passionate about changing the world for the better, through individual, group and community-level healing programs that inspire health, embodied leadership, and heightened capacity for change. Kelly helps women leaders stay grounded and centered in their changemaking, so they can deliver and lead impactful work, enjoy meaningful relationships and deep connection with their purpose, without sacrificing body, mind and spirit to their mission. Kelly’s work happens at the intersection of deep and soulful coaching, science of the nervous system, shamanic healing, yoga, mindfulness and 25 years of experience leading service-based programs around the world.
Connect with Heather:
Join the Just Breathe Community on Patreon
Give a copy of Heather's new book, Parenting with Pride.
Join Heather's *free* Substack weekly newsletter
Work with Heather one-on-one or bring her into your organization to speak or run a workshop!
Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!
Email: [email protected]
Mentioned in this episode:
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