))
The Mind of Play
Manage episode 373923262 series 3273773
Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode looks at play through the lens of Manomayakosha, the mental/emotional sheath (see Koshas, Season 1). Slipping into a playful mindset is beneficial in many ways.
- Enhances creativity
- Reduces stress
- Improves problem-solving skills
- Increases resilience
- Strengthens social bonds
- Boosts self-confidence
- Elevates mood
- Enhances cognitive function
- Helps with emotional regulation
- Increases optimism
Theresa and Sherry share stories of how play has shown up in their lives, from jobs to grandkids. They explore the value of play through storytelling, song, and poetry, and its capacity for healing. They also touch on the shadow side of play, including being overly competitive.
Ultimately, they agree that a playful mindset is essential for optimal growth, connection, and overall wellness.
***
Sources & Mentions from the Show:
- Wetlands, NYC - Environmental Rock-n-Roll Nightclub (closed 2001)
- Kids' Music Round
- Cortina Institute
- Bone Dance - Hannah Montana song
- Backgammon
- Jenga
- Anatomy Trains Tom Myers
- Psoas - a/k/a Theresa's favorite muscle (because it's the filet mignon of the cow)
- Robert Schleip
***
Our Amazing Team:
Judith George - Editor (video & audio)
Keith Kenny - Music
Cindy Fatsis - Photography
90 에피소드
공유
