How to Stop Getting Angry: A Caregiver's Top Tool

Eldercare Success

As Caregivers, we're all under tremendous pressure and sometimes that leads us to say things we regret. S#*-T happens and it can lead to short and long bouts of anger.

However, anger doesn’t just happen, it grows from something small, lingers, takes over, and can blow up suddenly. Anger begets more anger. Sometimes the parents we love and care for get intensely angry at us. We get angry at them. Siblings get angry at us, and we back at them. The list can go on.

Caring for an aging parent can take us all over the edge. In this episode, we dive into ways you can manage anger so that it doesn’t take you over, and hurt you, your family, your parents, or your career while caring for an aging loved one.

Episode highlights:

• What’s psychosomatic medicine and how can it help you?
• Why most doctors don’t know how to help with your anger issues?
• Learn how many medical professionals get caught up in anger, and how this can impact you and your parents.
• How a toy saved one family’s anger
• How to recognize when anger is about to get the better part of you.
• Learn how to diffuse anger and reduce stress more easily.

Episode Links:

• How to Stop Being Angry (book)
• The Panic Attach Solution (audiobook)
• Book: How to Survive 911 Medical Emergencies, Step-by-Step Before, During, After
• Free: File-of-Life
• Eldercare Success on YouTube
• CareManity website

Guest: Dr. Mort Orman, M.D. is an internal medicine physician with 40 years of success as an anger elimination expert. He is the creator of the “Angry No More” 10-session quick anger mastery program, and he has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992

Host: Nancy May, Author of How to Survive 911 Medical Emergencies, Step-by-Step Before, During, After! is an expert in managing the path of step-by-step caring for aging parents, even from over 1200 miles away. For a free, fillable File-of-Life go to www.howtosurvive911.com. Nancy is also the Co-Founder of CareManity LLC, and the private FaceBook group, Eldercare Success. She is also the new voice of the Caregiving Network.

#Alzheimerscaregivers, #stressreductiontechniques, #innovativemeditation, #caregivermentalhealth, #angermanagement, #nontraditionalmeditation, #Alzheimersfamilyimpact, #caregiversupportcommunities, #selfcareforcaregivers, #Alzheimersgenerationaleffects #DIY, #meditation, #howtomakecards, #anger, #stressdreduction, #angrysiblings, #dementianger, #hatred, #meanpeople #anxiety, #frustration #caregivers

Disclaimer: The views, perspectives, and opinions expressed in this show are those of the show guests and not directly those of the companies they serve or that of the host or the producer CareManity, LLC. The information discussed should not be considered or used as medical, legal, or financial advice. Please seek the advice of your own medical, legal, or financial advisors as each person’s situation differs. CareManity is a registered trademark of CareManity, LLC. (c) Copyright 2023 CareManity, LLC all rights reserved.

This podcast uses the following third-party services for analysis:
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Chartable - https://chartable.com/privacy