Joanna Rawbone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joanna Rawbone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Flourishing Introvert Talks
모두 재생(하지 않음)으로 표시
Manage series 2991773
Joanna Rawbone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joanna Rawbone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.
…
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282 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2991773
Joanna Rawbone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joanna Rawbone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.
…
continue reading
282 에피소드
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The Flourishing Introvert Talks

Wait, who said introverts can't speak in public? That tired myth has silenced too many powerful voices for too long. This episode calls time on the idea that presence is pure performance. Public speaking isn't about being loud, comedic or extraverted. It is about being heard with impact. Whether you're leading a meeting, recording a podcast, or speaking truth in a room that prefers noise, your voice has weight. It is time to claim the mic, not for applause, but because what you have to say matters. ** Key Points ** Public speaking is a learned skill Your voice is an act of personal agency Quiet, thoughtful communication is leadership #PublicSpeakingForIntroverts #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

In a world obsessed with faster, louder, shinier, this is your reminder that you are not behind. You ar unfolding at just the right rhythm for you. I am calling time on the shi**y shoulds and blueprint nonsense that push us to outsource our growth. Instead, I invite you to reclaim your pace, your path, and your power. I am sharing the model that changed everything for me: one rooted in intentional change and inner advocacy. Because, it honours the authentic way of we introverts. This episode is for every quiet soul who is well and truly done with cookie-cutter fixes and ready to flourish on their own terms. ** Key Points ** Honour your own rhythm Growth isn’t a race Trust your inner advocate #GrowAtYourOwnPace #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

In this episode, I am calling time on the nonsense that needing a break means you’re lazy, weak, or somehow letting the side down. Honestly, if I had a pound for every introvert who has felt guilty for needing to recharge, I’d be recording this from my Tuscan villa. So let’s straighten this out. I’m unpacking the difference between rest, recharge, and replenishment; because yes, they are different. And I am inviting you to embrace a mindset that swaps shame for strategy. My aim is that you walk away with a new mantra, practical tips, and hopefully, a deep sigh of relief that yes, you are allowed to pause; and no, you don’t need permission. ** Key Points ** Resting doesn't always mean recharging. Guilt out, gratitude in Energy need are not optional #PowerOfSilence #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

In this episode I’m calling time on a sneaky little trap that keeps many of we introverts small: The Authenticity Trap. Yes, I said it. You see, while being true to yourself is vital, too often authenticity gets misused as an excuse to dodge discomfort or avoid change. And that, dear listener, is not flourishing. It is hiding in plain sight. Let's unpack what authenticity truly means (thank you, psychology), how to spot when you’re using it as a shield, and what to do instead. Expect a little sass, a lot of love, and a gentle-but-firm nudge out of the comfort zone. Because growth might be awkward at first, but it’s also glorious. ** Key Points ** Authenticity ≠ Excuse Growth feels awkward, then natural Know your values #Authenticity #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

It is time to tackle the myth that being a 'team player' means squashing your quirks and blending into the beige. Spoiler alert: IT DOES NOT, and it SHOULD NOT. I explore how we introverts often feel pressured to conform in team settings where extraversion reigns supreme, and what truly inclusive team dynamics look like. Together, let's dive into Tuckman’s group development model, why psychological safety starts with inclusion, and how introverts can lead (yes, lead!) from wherever they sit in the hierarchy. I offer practical strategies, gentle truth bombs, and a reminder that you absolutely do belong; without diluting your uniqueness. ** Key Points ** Belonging does not mean Blending Lead from any level Storming isn't always loud #PowerOfSilence #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

Apparently, if you talk to your colleagues or don’t hate everyone, you are not a 'real' introvert. Who knew? Social media, it seems, is full of experts; except that they do not have the lived experience of reality of introversion, nor took the time to sit with one to know enough. I explore the strange world of online introvert spaces: the myths, the melodrama, the memes, and the mean-spirited nonsense dressed up as personality, much of it far from what and who we introverts really are. I talk about my own reason behind limiting my online time, yet stay visible without dancing and pointing at things on reels. If social media drains you, confuses you, or just makes you question your entire personality, you are neither broken nor alone, maybe just an introvert with a working moral compass. Let's dive right in! ** Key Points ** Intention, not attention, that matters Social Media's addictive Social Engineering Intentionality in reclaiming our time #SocialMediaAsAnIntrovert #FlourishingIntroverts #Introverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

Let us not even pretend that the online world we spend so much of our time in is harmless. Or, the endless emails, slack/teams messages, not to mention the calendar invites. They are all chipping away at your sanity one beep at a time. In this episode, I am naming the quiet chaos that is digital clutter: draining your energy, focus, and calm. Are you okay with that? I know I'm not! Let's name the elephant in the room so we can carefully avoid the seductive algorithms, AI overload, and the illusion of being 'always on'. But is it the tech, or something deeper, maybe our own Boundaries? Huh? I share what I have learned, from my own team, other people, and lived-experience. Let me tell you, it is not about perfection, but intention. Take a breath. Reclaim your serenity. Because your wellbeing depends on it. ** Key Points ** Digital clutter drains energy Boundaries over technology Tips to Declutter your Digital Life #DigitalClutter #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

If people can hate for no reason, then we can love. And yet, we rarely love or are kind to ourselves assuming it is akin to a sin. In this episode, I share the moment I was finally able to gaze at my image with more kindness to the point where I could love what I saw, which led to me being able to love and celebrate who I am. For me, it involved working with a very special photographer, and why I recommend we all find someone who enables us to see the beauty within. If you’ve ever dodged the camera, cringed at your reflection, or let self-criticism shrink how truly powerful you are; this one’s for you. Loving how you look isn’t vanity. It is freedom. It is flourishing. ** Key Points ** Kindness starts with your reflection Real beats perfect, without exception Visibility requires self-compassion first #LovingHowYouLook #Introverts #FlourishingIntroverts *** Resources *** The Magical Brigitta's interview https://hub.flourishingintroverts.com/brigittaonpitp/ Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

The relentless pressure to reply-now, meet-now, decide-now is exhausting. And not just for we introverts, but for anyone who thinks deeply, works best with time to reflect, or just wants to actually do their job without being dragged into the daily ping-fest. In this episode, I explore the quiet power of contributing in our own time, not just in real time. Because when every conversation demands instant replies and constant visibility, we lose depth, clarity and people. This is a rallying cry for those who process before they speak, who bring layered thinking not quick takes. For anyone ready to rethink how we collaborate, so the loudest voices aren’t the only ones heard. Silence isn’t absence when it’s strategic. ** Key Points ** Silence can be strategic Depth over speed Rethink collaboration norms #PowerOfSilence #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

Let's reflect on the quiet courage it takes to change your mind. Yup, you read it right. Especially when the path you're on no longer feels aligned. Whether it’s a goal, a job or a relationship, course-correcting isn’t failure, it’s feedback. A favourite parable brings home why true leadership lies in the willingness to pivot, especially in unpredictable times. This is a gentle but firm flourishing nudge for those of you holding on out of fear of seeming flaky or indecisive. I unpack why we introverts often cling to consistency even when it costs us dearly. 'How do I let go' can be your most authentic, powerful question and decision yet. I promise, you are not betraying your past; instead you are honouring your evolution. ** Key Points ** Change shows deep thinking Certainty is overrated Quiet courage matters #ChangeIsCourage #Introverts #FlourishingIntroverts #QuietRebellion #ShowUpAuthentically #IntrovertVoices #IntrovertWisdom #IntrovertStrength #Clarity *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

Let us explore the often-overlooked power of silence, particularly in the context of introverted communication. Just how often so many around us assume that being verbose equates to value and influence; however, I share my perspective on how intentional quiet can actually be a profound demonstration of confidence. Introverts frequently face pressure to adopt extraverted behaviours just to blend in. It only leads to frustration and burnout. How about we celebrate our natural rhythm, often 'think, say, think' for we introverts, which I believe is the key. I unpack strategies that help reclaim confidence through measured silence. ** Key Points ** Embrace Natural Rhythm Power Through Silence Intentional Communication #PowerOfSilence #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

In this episode, I reflect on something personal, poignant, and increasingly precious: what it means to celebrate another birthday; not as a tally of years, but as an intentional pause to honour hindsight, insight, and foresight or as I call them - reflections. As someone who’s lost people far too soon, I simply can’t buy into the anti-ageing narrative. Ageing, to me, is a gift; one I intend to honour with gratitude, self-belief, and purpose. I share stories of those who nudged me out of the shadows, helped me peel back layers of self-doubt, and opened doors to a life that feels truly mine. With each trip around the sun, I grow more reflective. I’ve come to see that living on purpose doesn’t mean hustle; it means alignment. And celebrating your existence isn’t vanity, to me it is sacred. Let's live more fully, tread more softly, and refuse to let fear or comparison rob us of the life in our years. Shall we? ** Key Points ** Ageing is a gift, not a problem Self-belief is layered, but lasting Purpose is quiet, aligned, and powerful #Introverts #PurposefulLiving #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

In this episode, I explore a question that’s long since intrigued me: why do some alliances flourish while others unravel? As an open-introvert who doesn’t hate people (yes, hi, I am right here, I exist!), I’ve come to realise it’s not about being opposites but about understanding the behaviours that trigger we introverts and learning to work with, not against, our differences. I share a variety of alliances and explore how they have helped me grow, learn and evolve, while some fizzled out due to unspoken frustrations or unmanaged differences. The game-changer? Recognising that most conflict isn’t about personality, but behaviour. Let's reflect on how we introverts can build alliances that stretch, support, and help us evolve as individuals; without draining your precious energy. *** Key Points *** Introvert–extravert partnerships work Conflict is behaviour-based Shared purpose over similarity #IntrovertExtravertAlliance #ThoughtfulCollaboration #BehaviourNotPersonality #Introverts #Extraverts #FlourishingIntroverts #IntrovertVoices #OppositesThatWork *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

In this episode, I share the pivotal moment that changed everything for me: discovering my personality type through the MBTI framework. Far from boxing me in, it offered language, understanding, and a sense of belonging I never knew I needed. This is not about labels or excuses but about insight and responsibility for we introverts. I further explore why knowing your type is just the starting point, not the full story. I challenge the idea of hiding behind introversion and invite you to see your personality as one piece of your self-awareness puzzle. This episode is for anyone ready to move beyond 'that's just the way I am' and step into choice, growth, and owning both strengths and struggles. *** Key Points *** Personality tests aid initial understanding Introversion is not excuse Self-awareness builds choice #PersonalityTests #Introverts #SelfAwareness *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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The Flourishing Introvert Talks

In this episode, I delve into the pervasive issue of extraversion bias and its impact on mental health. Many introverts grapple with a world tailored to extrovert ideals, often leading to feelings of misalignment and pressure to fit in. We know that this societal preference can significantly affect someone's mental well-being, leaving we introverts feeling inadequate at various stages of our life. I share my perspective on how aligning with dominant role models who exude confidence can exacerbate conformity bias and contribute to an environment that feels oppressive. I explore strategies for recognising these biases and avoiding 'comparison'-itis; the habit of unhealthy self-comparison that fuels anxiety. I then share why reciprocal support networks are important for maintaining our mental wellness. *** Key Points *** Recognise Extraversion Bias Avoid 'Comparison'-itis at all costs Build intentional support network #MentalHealth #Introverts #FlourishingIntroverts *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.…
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