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Presence Part 2: 14 Intentional Strategies to Stay Connected with your Spouse with James and Emily Quandahl
Manage episode 317339952 series 2951544
James Quandahl에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James Quandahl 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If time is our most valuable resource, then connection and presence is the greatest gift we can give. Emily Quandahl joins her husband in this second installment of a series on Presence. Listen in for 14 strategies they use in their marriage to stay connected and present with one another.
Here's what you'll hear in this episode:
-Learn to speak your spouse's love language...01:40
-Games at dinner!...03:00
-Sharing meals together and slowing down; make it a sacred activity...05:15
-Daily walks; rain or shine...07:30
-See the sunset as often as possible...09:51
-Rituals; create a legacy of rituals for your family...13:40
-Family board meetings...17:30
-Support and encourage dream fulfillment...18:25
-Shared hobbies...19:45
-Phase? What phase? Never grow out of the honeymoon...21:10
-Date nights...22:20
-Surprise! Love notes and unexpected gifts...26:05
-Screenless Sundays...28:30
Resources mentioned in the episode:
61 에피소드
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