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WHY WE GO SLOW TO BUILD MUSCLE
Manage episode 295572634 series 2942240
Tim Cicciarelli and InBound Podcasting Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tim Cicciarelli and InBound Podcasting Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In This Is How We Do It, Sheila and Lisa explain the benefits of going slow in the Strength Code method of training. Then in Behind the Purple Curtain, they talk about how they work around the different injuries and issues clients come in with, and both read some 5 star testimonials from their wonderful clients. And finally, in Lisa & Sheila Give it a Go, Lisa gives her own testimonial about an LED tooth whitening and strengthening device she’s had successful results with.
3:01 This Is How We Do It
14:50 Behind the Purple Curtain
22:25 Shout Outs from Strength Code Clients
27:00 Lisa & Sheila Give it a Go
Primal Life Organics V3 Real White Teeth Whitening System
31:23 Listener Challenge
Did you try going slow in your strength training workout? Let us know how it goes! Send us a voice memo or email to podcast@thestrengthcode.com
www.thestrengthcodepalmdesert.com
Instagram: @thestrengthcode
Join our Private Facebook Group: @thestrengthcodepodcast
Watch the whole episode on YouTube: @thestrengthcodetolucalake
email: podcast@thestrengthcode.com
17 에피소드
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