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How to Set Boundaries with People and Protect Your Energy with Anthony Godaire
Manage episode 408927201 series 2901522
Coach Mike Forrester에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Mike Forrester 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Many of us haven't been taught how to set healthy boundaries with people, and as a result, our relationships struggle. This week I am joined by Anthony Godaire, to talk about setting boundaries, how to protect your energy and about the toxicity of perfectionism. He shares his remarkable journey of conquering depression through self-awareness.
Anthony reveals how using the life wheel to review his life and activities helps keep him on track for his goals and away for the spiral of depression. He shared an analogy on how limiting beliefs can hold us captive, similar to how fleas can be trained to believe they can only jump so high. Join us to hear Anthony's journey of rising from perfectionism and boundaries to managing his energy and mental capacity through awareness.
In this episode, you will be able to:
· Discover the power of self-awareness in overcoming depression and reclaiming your mental well-being.
· Uncover the hidden impact of perfectionism on your mental health and learn how to break free from its grip.
· Unlock the benefits of coaching for personal development and take charge of your growth journey.
· Master the art of managing depression with daily routines and create a more balanced and fulfilling life.
· Learn the art of setting boundaries with energy vampires and reclaim your emotional energy for self-care and growth.
The key moments in this episode are:
00:09:41 - Mirror Work and Self-Discovery
00:19:24 - Self-awareness and Life Wheel Exercise
00:23:48 - Setting Strategic Goals and Daily Behaviors
00:28:15 - Addressing Depression and Energy Levels
00:28:31 - Identifying Signs of Depression
00:35:19 - Setting Boundaries and Prioritizing Self-Care
00:42:16 - Recognizing Energy Levels and Mindset Shifts
00:47:44 - Negative Effects of Perfectionism
Connect with Anthony Godaire
Website
https://thesuperlativeyou.com/
https://www.instagram.com/thesuperlativeyou/
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
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