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Emotional Intelligence For Everyone
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Manage episode 276337215 series 2814920
Agnostic Medium and Heather Westmoreland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Agnostic Medium and Heather Westmoreland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
***If you are experiencing mental distress, reach out to a mental health professional. This information is for people who are feeling resourced.***
Everybody's least favorite topic but super important, because unless you're one of the robot overlords, you've dealt with your share of them.
We think yelling at someone is the same as anger, nope. We think ignoring feelings makes them go away, nope. We think if other people would just change we wouldn't have to feel our feelings, nope.
This pod explores what feelings really are and how to actually deal with them for a change.
Are you ready to change your life?
Schedule an appointment with me: https://heatherwestmoreland.com/appointments
***I am not a therapist! Please don't mistake any of this for medical advice or treatment of a mental illness. All content is just ideas to explore and hopefully make your life better. You are the boss of your life!! If you are having a tough time, reach out and find a good therapist.
9 에피소드
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