How To Make Time For Self-Care And Exercise With Christine Blanchette On The Healers Café With Manon Bolliger The Healers Café podcast

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Christine Blanchette from Run With It TV show.

For the transcript and full story go to: https://www.drmanonbolliger.com/Christine-Blanchette

Highlights from today's episode include:

Christine Blanchette 03:48

I feel it's my appointment with myself. I don't know. I feel like I know me sounds silly, but I feel like a bird like I'm flying. I got my wings that I'm feeling...I just lose...the mind and body connection. It's just like, I'm in Zen. I'm in sync with my body and everything just feels right after no matter how stressful I feel at the beginning of a run or workout. It just takes me to a better place.

Christine Blanchette 06:24

I think it's making time for yourself. I like to call my appointment with myself...self-care. I think everyone needs to practice self-care whether it's once a day, and I've learned this through interviewing some of the guests on the show, but it's for me, I need to take care of myself in order to take care of others.

Christine Blanchette

But the resistance is still there right. So, it's interesting that, you know, there's some of the things we do without thinking of for which we have no resistance. And yet when it comes to carving out time for self, or to do something that we know, whatever that is, whether it's running or whether it's meditating or whether it's whatever. It's not uncommon to have this resistance where you have to trick yourself.

ABOUT CHRISTINE BLANCHETTE

Christine Blanchette is the host and producer of Run With It, monthly running fitness and health program. Christine's passion for running led to creating the program.

Core purpose/passion: Passionate about promoting physical literacy, health and wellness.

ABOUT MANON BOLLIGER

As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

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