How To Ditch the Booze for Your Health with Janey Lee Grace on The Healers Café with Manon Bolliger

The Healers Café

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Janey Lee Grace about The Sober Club, sobriety coaching, NLP, EFT

For the transcript and full story go to: https://www.drmanonbolliger.com/janey-lee-grace

Highlights from today's episode include:

Janey Lee Grace

So, I'd wake up at 3am, and, a voice would be saying to me, what are you doing? Stop it, this has to stop. This is not who you are, this is not authentic with anything you're meant to do. It's not okay. And it would be so clear and so strong that voice.

Janey Lee Grace

I used to justify myself well yeah, but the wine I have its good quality wine. It's organic wine. I mean I'm sorry but it's actually BS it really is. It's all just toxic liquid is what it is. That's that that's the reality of it.

Janey Lee Grace

Well, number one, I'd always say do a minimum 30 days of not drinking at all first, then you can just reset everything. But number two, the top tips would be set your own parameters around when you are going to drink then so is it, I don't know, Wednesdays and Saturdays or whatever it is for you. Set your own parameters, but then add in another rule. And that rule is that you commit to never drinking, if you are upset, or fearful or angry or stressed.

ABOUT JANEY LEE GRACE:

Janey Lee Grace is an Amazon No 1 Best-selling author, speaker, and formerly co-presenter on the UK's biggest radio show, BBC Radio 2's She runs the popular recommendations blog www.imperfectlynatural.com Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and her latest book is Happy Healthy Sober – Ditch the booze and take control of your life which encourages everyone to look again at their relationship with alcohol. After ditching the booze Janey launched a podcast 'Alcohol Free Life' focusing on sober self-care, she gave a TEDx talk Sobriety Rocks- Who Knew! in July 2019 and launched The Sober Club, a platform offering a non judgemental community for people who are committed to sobriety and want to 'upscale' their life without the booze and focus on health and wellbeing. Janey is passionate about encouraging people to ditch the chemicals, focus on great nutrition, selfcare, and finding their purpose as she found for herself that quitting the booze was the missing link in the 'holistic living' picture. She also offers coaching and is trained in EFT, Matrix Re-imprinting. Family Constellations and NLP. www.thesoberclub.com Janey also now trains Sobriety / selfcare coaches Janey is married with 4 children and lives in Hertfordshire but longs to be by the sea Core purpose/passion: I am passionate about encouraging people to live their best life, take back control and step into their power, if they are holding themselves back through limiting beliefs, addictions et al they can come to see that there is another way. I am also queen of holistic health so love encouraging people to ditch the chemicals Freebie on Website | Facebook | LinkedIn | Instagram | Twitter | YouTube

ABOUT MANON BOLLIGER

As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog: http://bowencollege.com/blog.

For tips on health & healing go to: https://www.drmanonbolliger.com/tips

ABOUT THE HEALERS CAFÉ:

Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

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