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Weaving the Yoga Sutra: Awareness and its content
Manage episode 381819195 series 2794748
Weaving the Yoga Sutra: Awareness and its content
Are there differences between awareness and its content?
In this practice we alternated between noticing the content of awareness through your perception of sensations in your body and focusing on awareness itself, your ability to witness. Although simple this is a very useful and powerful skill because it enables you to be present and to notice the always changing content of awareness. If the content of your awareness keeps changing all the time, does it make sense to identify with something impermanent?
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at: Amazon https://www.amazon.com/dp/1737648202/ Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904 Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755 Indiebound https://www.indiebound.org/book/9781737648208 Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/ #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence
yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence
245 에피소드
Manage episode 381819195 series 2794748
Weaving the Yoga Sutra: Awareness and its content
Are there differences between awareness and its content?
In this practice we alternated between noticing the content of awareness through your perception of sensations in your body and focusing on awareness itself, your ability to witness. Although simple this is a very useful and powerful skill because it enables you to be present and to notice the always changing content of awareness. If the content of your awareness keeps changing all the time, does it make sense to identify with something impermanent?
This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at: Amazon https://www.amazon.com/dp/1737648202/ Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904 Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755 Indiebound https://www.indiebound.org/book/9781737648208 Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/ #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence
yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence
245 에피소드
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