352. It's Okay to Not Be Okay — How to Rewire Your Mind with Dr. Caroline Leaf

Decoding Success with Matt LeBris

Dr. Caroline Leaf takes us on a journey through the science of the mind–brain connection. You'll learn powerful tools to manage moments of anxiety, overwhelm, and panic—based on neuroplasticity and her signature Neurocycle method.

Highlights include:

• How to reframe your inner narrative with intentional breathing, validation, and cognitive shifts.

• The difference between mind vs. brain, and why your mind drives 99% of your experience.

• The importance of the five-step Neurocycle, practiced over 63 days, to rewire toxic thought patterns and build lasting resilience.

• Why "it's okay to not be okay," and how healthy acknowledgment, not suppression, leads to transformation.

🚨 Free Strategy Call for Personal Brands If you're building a personal brand and feel stuck, unclear, or unsure what moves to make next — I'm offering a free 1-on-1 strategy call to help you break through. Whether you're a coach, creator, speaker, or service provider, this call is designed to help you clarify your message, amplify your impact, and align your brand with who you truly are. → Book your free call now at https://freebrandcall.com/mattlebris/

Links & Quick Access

• Book: Help in a Hurry

• App: Neurocycle

• Website: Dr. Caroline Leaf

• Socials: Instagram | Facebook

Chapters

00:00 Understanding the Mind-Body Connection 05:37 Techniques for Managing Anxiety 11:26 The Importance of Validation and Acknowledgment 17:23 Navigating Emotional Challenges 22:48 The Science of Neuroplasticity 28:26 Befriending Your Mind 34:17 The Journey of Healing and Growth 39:49 The Power of Choice in Healing 45:51 Embracing Life's Challenges 51:38 Conclusion: Building Resilience and Meaning