Workout 93 - RowErg - Rest Assured

The Concept2 Workout Podcast

Concept2Channel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Concept2Channel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 37:17

MP3•에피소드 홈

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on December 09, 2022 15:52 (1+ y ago). Last successful fetch was on October 31, 2022 10:11 (1+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Workout 93: (Continuous with short bursts of power) Get ready to row non-stop for thirty minutes! We will build stamina and test our strength through consistent rowing...sprinkled with spicy bursts of power.

I would love to hear your feedback! Send in an email or voice recording to info@concept2.com and share your experience!

Total Workout Time: 30 minutes

Programming starts at [3.50] Monitor set up: 7.5 minute intervals without rest. Interval 1 (warm up): Steady 22 with bursts of power Interval 2: Switching back and forth from 24 to 22 (4x) Interval 3: Switching back and forth from 24 to 22 (4x) Interval 4: Switching back and forth from 24 to 22 (4x). Add a burst (or two) of 26 if you're feeling extra spicy. Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? As The Flywheel Spins "Row Basics" Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). You can also complete our survey here. Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK

114 에피소드

#Health and Well-Being #Concept2Channel #Fitness