#218: Take the Plunge and Prep

3D Muscle Journey

Amanda, Brad, and Alberto discuss the benefits of competing and why sometimes you just have to go for it, even if you don't feel ready.

How would someone who has never competed before know competing is something they are capable of doing? Why hasn't Amanda competed yet? Why does Brad want to compete again someday? How did Alberto know it was time to compete again? What are the fun parts of competing? Is prep difficult the whole time? Why is there more to prep than placing high on show day?

The answers to these questions, plus more are covered in this episode.

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Timestamps

0:00- Introduction
2:35- Why Amanda hasn't competed yet and how Alberto reached the decision it was time to compete again
11:41- How would someone who has never competed before know competing is something they are capable of doing?
16:34- Why Brad wants to compete again someday
29:59- The fun parts of competing
53:58- Prep doesn't start off hard, it gradually ramps up
1:00:55- When Amanda and Brad think they're going to compete

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Selected Links From This Episode

Injury Reduction & Management Q&A Collection (Vault Course)- https://www.3dmjvault.com/courses/injury

The Vault- https://www.3dmjvault.com

Broken But Not Busted (Brad Loomis)- https://3dmusclejourney.com/broken-but-not-busted/

Broken But Not Busted Part 2 (Brad Loomis)- https://3dmusclejourney.com/broken-but-not-busted-part-2/

Amanda's Email- [e-mail]

Amanda's Instagram- @rizo_amanda_

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