230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it

Mindful Strength

Kathryn Bruni-Young에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kathryn Bruni-Young 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 21:36

MP3•에피소드 홈

Today Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (low back, knees etc...)

After posting a deadlift video Kathryn received the question "doesn't that put a lot of load on your back?" to which she responded... YES, that's why I'm doing it.

When it comes to safety we are only taught what to avoid, as opposed to what we can do in order to prepare.

In this podcast we also talk about pain, and how to build discernment during intense movement.

To learn more about our upcoming strength program for Handstands and Pistol Squats, click here! (all levels are welcome)

To learn more about our weekly Mindful Strength classes click here.

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#Anatomy #Mindfulstrength #Movement #Strength #Wellness #Kathryn Bruni-Young #Holistic Health #Health and Well-Being #Alternative Health #Yoga #Fitness #Pain #Science #Mindfulness