Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
SeniorLivingGuide.com에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SeniorLivingGuide.com 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Discover Wellness and Bring it to Your Life Today
Manage episode 365767675 series 2795324
SeniorLivingGuide.com에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SeniorLivingGuide.com 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you ready to unlock the secrets to aging gracefully and maintaining a high quality of life? Join us as we welcome Dr. Karla Pena Rosa, a clinical psychologist, and Stephanie Witt, Clinical Operations Director from Huntingdon Behavioral Health, who will guide us through the various dimensions of wellness and how to incorporate them into our lives. From physical and intellectual wellness to emotional, environmental, and financial wellbeing, we'll explore practical solutions and resources for enhancing your life as you age.
Throughout the episode, we discuss the importance of developing healthy habits in all dimensions of wellness and how these can have a profoundly positive impact on our overall wellbeing. We share valuable tips on habit stacking to make the process of developing new healthy habits even easier. Plus, we dive into specific aspects of wellness such as sleep hygiene, medication management, and intellectual engagement through personal interests and meaningful conversations – all in the pursuit of a well-balanced and fulfilling life.
Finally, we delve into the significance of holistic wellness and self-care in fostering emotional wellbeing and forming safe relationships with ourselves and those around us. Tune in as Dr. Karla Pena Rosa and Stephanie Witt share their wealth of knowledge and insights on wellness, paving the way for a healthier, happier, and more fulfilling life as we age. So, are you ready to embrace the journey towards wellness and unlock the full potential of your golden years?
SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center
The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/
*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
79 에피소드
공유
Manage episode 365767675 series 2795324
SeniorLivingGuide.com에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SeniorLivingGuide.com 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you ready to unlock the secrets to aging gracefully and maintaining a high quality of life? Join us as we welcome Dr. Karla Pena Rosa, a clinical psychologist, and Stephanie Witt, Clinical Operations Director from Huntingdon Behavioral Health, who will guide us through the various dimensions of wellness and how to incorporate them into our lives. From physical and intellectual wellness to emotional, environmental, and financial wellbeing, we'll explore practical solutions and resources for enhancing your life as you age.
Throughout the episode, we discuss the importance of developing healthy habits in all dimensions of wellness and how these can have a profoundly positive impact on our overall wellbeing. We share valuable tips on habit stacking to make the process of developing new healthy habits even easier. Plus, we dive into specific aspects of wellness such as sleep hygiene, medication management, and intellectual engagement through personal interests and meaningful conversations – all in the pursuit of a well-balanced and fulfilling life.
Finally, we delve into the significance of holistic wellness and self-care in fostering emotional wellbeing and forming safe relationships with ourselves and those around us. Tune in as Dr. Karla Pena Rosa and Stephanie Witt share their wealth of knowledge and insights on wellness, paving the way for a healthier, happier, and more fulfilling life as we age. So, are you ready to embrace the journey towards wellness and unlock the full potential of your golden years?
SeniorLivingGuide.com Podcast sponsored by Parrish Healthcare/Parrish Medical Center
The background music is written, performed and produced exclusively by purple-planet.com.
https://www.purple-planet.com/
*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
79 에피소드
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SeniorLivingGuide.com Podcast와 비슷한 콘텐츠
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
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