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Ep 272: How can you honour your sensitivity?
Manage episode 434216045 series 2789941
There’s one particular question that can be hugely helpful for us Highly Sensitive types … and in this episode of SelfKind with Erica Webb (that’s me!), I’m sharing that question and what the responses to it might look like.
This question - what would honouring my sensitivity look like right now - helps to frame your sensitivity as something that can be embraced and respected (which, I would argue, it definitely should be!).
Being a Highly Sensitive Person (HSP) can no doubt be challenging. That doesn’t mean, however, that it’s doom and gloom. With those challenges come a whole lot of amazing possibilities - when we’re generous enough with ourselves to honour our sensitivity.
Tune in for the full episode and learn about practical examples and strategies for honouring your sensitivity through self-care, self-talk, and self-awareness.
Time Stamps:
00:00 Welcome to Self Kind with Erica Webb
00:42 The Power of Honoring Sensitivity
02:38 Examples of Honoring Sensitivity
06:19 Self-Compassion and Sensitivity
07:19 The Importance of Self-Talk
09:55 Final Thoughts and Staying Connected
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
274 에피소드
Manage episode 434216045 series 2789941
There’s one particular question that can be hugely helpful for us Highly Sensitive types … and in this episode of SelfKind with Erica Webb (that’s me!), I’m sharing that question and what the responses to it might look like.
This question - what would honouring my sensitivity look like right now - helps to frame your sensitivity as something that can be embraced and respected (which, I would argue, it definitely should be!).
Being a Highly Sensitive Person (HSP) can no doubt be challenging. That doesn’t mean, however, that it’s doom and gloom. With those challenges come a whole lot of amazing possibilities - when we’re generous enough with ourselves to honour our sensitivity.
Tune in for the full episode and learn about practical examples and strategies for honouring your sensitivity through self-care, self-talk, and self-awareness.
Time Stamps:
00:00 Welcome to Self Kind with Erica Webb
00:42 The Power of Honoring Sensitivity
02:38 Examples of Honoring Sensitivity
06:19 Self-Compassion and Sensitivity
07:19 The Importance of Self-Talk
09:55 Final Thoughts and Staying Connected
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
274 에피소드
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