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Erica에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep 266: Overstimulation: the HSP Kryptonite

19:42
 
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Manage episode 423304491 series 2789941
Erica에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Overstimulated? This is like kryptonite for us Highly Sensitive People. Very familiar kryptonite …
So, what is overstimulation? What contributes to it? And why does understanding it matter? That’s what we’re diving into in this episode of the podcast - SelfKind with Erica Webb.
You’ll hear:
⛈️ The sources of stimulation that contribute to overstimulation and overwhelm
🪟 How the window of tolerance can help us understand the impact of overstimulation
🫵 Why overstimulation and overwhelm are particularly important topics for Highly Sensitive People, even though everyone can get overstimulated and overwhelmed.
***
If you’re an HSP dealing with overwhelm, you might want to explore options of working with me, Erica, more deeply to put practices and strategies in place for navigating what it’s like to be highly sensitive in a big, noisy world.
You can learn more here: https://www.ericawebb.com.au/work-with-me
Time Stamps:
00:00 Introduction to Overwhelm and Overstimulation
00:32 Defining Overwhelm and Overstimulation
01:24 Highly Sensitive People and Overstimulation
03:01 Understanding Sensory Processing Sensitivity
05:10 The Window of Tolerance
07:06 Factors Contributing to Overstimulation
10:34 Common Triggers and Their Impact
16:25 Conclusion and Upcoming Topics

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 에피소드

Artwork
icon공유
 
Manage episode 423304491 series 2789941
Erica에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Overstimulated? This is like kryptonite for us Highly Sensitive People. Very familiar kryptonite …
So, what is overstimulation? What contributes to it? And why does understanding it matter? That’s what we’re diving into in this episode of the podcast - SelfKind with Erica Webb.
You’ll hear:
⛈️ The sources of stimulation that contribute to overstimulation and overwhelm
🪟 How the window of tolerance can help us understand the impact of overstimulation
🫵 Why overstimulation and overwhelm are particularly important topics for Highly Sensitive People, even though everyone can get overstimulated and overwhelmed.
***
If you’re an HSP dealing with overwhelm, you might want to explore options of working with me, Erica, more deeply to put practices and strategies in place for navigating what it’s like to be highly sensitive in a big, noisy world.
You can learn more here: https://www.ericawebb.com.au/work-with-me
Time Stamps:
00:00 Introduction to Overwhelm and Overstimulation
00:32 Defining Overwhelm and Overstimulation
01:24 Highly Sensitive People and Overstimulation
03:01 Understanding Sensory Processing Sensitivity
05:10 The Window of Tolerance
07:06 Factors Contributing to Overstimulation
10:34 Common Triggers and Their Impact
16:25 Conclusion and Upcoming Topics

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 에피소드

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