Ep 262: Highly Sensitive or Highly Stressed?

SelfKind with Erica Webb

Erica에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 16:10

MP3•에피소드 홈

Ok, so how do you *really* know if you’re a Highly Sensitive Person (HSP)? In this episode of SelfKind with Erica Webb (that’s me!) I’m sharing some thoughts around how to make this call. This episode follows on from last week’s episode where we started this conversation, and is inspired by listener questions over on Instagram.
As well as talking about how to know if you’re a HSP, I also share about the difference between being highly sensitive as a trait (which is there from birth) versus experiencing heightened sensitivity as a result of stress.
Mentioned in this episode:
Episode 261 of SelfKind with Erica Webb: Are You a Highly Sensitive Person?
👉 https://www.ericawebbyoga.com.au/podcast/episode/7e8de3a9/ep-261-are-you-a-highly-sensitive-person
HSP Self Test on hsperson.com
👉 https://hsperson.com/test/highly-sensitive-test/
Join the early interest list for the next round of SOMA:HOME
👉 https://www.ericawebb.com.au/soma-home
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.