Ep 248: Shed the guilt, embrace self-care

SelfKind with Erica Webb

Erica에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 14:15

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Feel guilty engaging in self-care? Feel bad about having needs, like, at all? Worried that you have more self-care needs than other people? If so, this episode is for you.
In this episode of SelfKind with Erica Webb (that's me!) I'm exploring those feelings of guilt and shame that arise around self-care and having needs in the first place.
The kicker here is that we're bumping up against a societal narrative that prioritises productivity and selflessness over personal well-being.
Tune in for the full episode and for a couple of tips about how to navigate these feelings when they come up.
00:00 Introduction and Welcome
00:40 Understanding Guilt and Shame Around Self-Care
02:19 Challenging the Productivity-First Narrative
03:34 The Balance Between Individual Needs and Collective Contribution
08:02 The Importance of Curiosity in Self-Care
08:59 Practical Tips for Dealing with Guilt in Self-Care
11:36 Closing Thoughts and Upcoming Events
13:33 Outro and Farewell
Mentioned in this episode:
SOMA:HOME Round 2 is happening soon! Learn more here: https://www.ericawebb.com.au/soma-home

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