Ep 246: The thing that slow movement does best

SelfKind with Erica Webb

Erica에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 16:54

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In the first episode of SelfKind with Erica Webb (that's me!) for 2024, we're exploring the number one benefit of a slow and mindful movement practice.
Moving slowly is not lazy, ineffective or pointless. Far from it!
Tune in to hear:
- why enhancing your capacity for interoception is as a key advantage of slow movement
- how this skill leads to better responsiveness to your physical and emotional needs and can contribute to overall well-being, and fosters a sense of self-connection.
- why there's room for slow AND fast - and how each has its own benefits
- some common misconceptions about slow movement (and why they're misguided)
Mentioned in this episode:
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