Ep 239: Is your perfectionism hiding in plain view?

SelfKind with Erica Webb

Erica에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erica 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

11M ago 14:33

MP3•에피소드 홈

Perfectionism. That's just dotting all the i's, crossing all the t's ... order and tidiness, right? Maybe not.
In this episode of SelfKind with Erica Webb (that's me!) I'm talking about some of the ways perfectionism can hide in plain view. Why does this matter? Because a relentless pursuit of perfection is also a way of consistently making yourself wrong, bad or a failure when perfection isn't possible (which is often).
You'll hear:
- how your self-talk is a better indicator of your quest for perfection than external orderliness
- the self-talk that might be present when perfectionism is at play
- the link between perfectionism and self-compassion
- the link between perfectionism and the 'shoulds' we place on ourselves
- the first steps to loosening the grip of perfectionism.
Mentioned in this episode:
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