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Instantly Relieve Stress& Anxiety with Ra of Earth Self Expansion Podcast 12
Manage episode 413458375 series 3557253
Ra of Earth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ra of Earth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The conversation focuses on stress and anxiety and how to manage them. Ra explains that stress and anxiety are natural responses to perceived threats, even if there is no actual danger. The body's response to stress can influence the mind and create a sense of danger. Ra suggests using breathwork techniques, such as pranayama and Kapalabhati, to calm the body and mind. These techniques involve deep breathing and exhaling forcefully to release stuck energy. The speaker also emphasizes the importance of posture and movement in managing stress and anxiety.
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18 에피소드
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