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The Roles & Labels Our Family Give Us (& How We Can Change Them)
Manage episode 332991512 series 3366750
In every family there might be the sensitive one, the tough one, the challenging one, the responsible one!
It's such a normal part of the family system to give one another labels and for each of us to live our lives in a mix of trying to meet the expectations of those labels or fight against them.
In this episode we talk about:
- the roles and labels our family give us
- why this happens
- why we struggle to change them or act outside of these roles
- how we can change them to start deciding who we want to be rather than who we're told to be!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
92 에피소드
Manage episode 332991512 series 3366750
In every family there might be the sensitive one, the tough one, the challenging one, the responsible one!
It's such a normal part of the family system to give one another labels and for each of us to live our lives in a mix of trying to meet the expectations of those labels or fight against them.
In this episode we talk about:
- the roles and labels our family give us
- why this happens
- why we struggle to change them or act outside of these roles
- how we can change them to start deciding who we want to be rather than who we're told to be!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
92 에피소드
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1 How to Make a Habit That Actually Sticks // Habits & Weekly Routines 11:10
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1 How to set goals & habits that motivate you // personal goal setting & examples of life goals 15:03
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1 Feeling overwhelmed by goals and goal setting? One idea that can change that! 20:02
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1 Growth vs. Change: Embracing Personal Growth in the New Year 17:19
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1 Conflict Resolution in Relationships: How To Repair After Anger 10:38
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1 Q&A Feeling Like We’re Getting Nowhere, Dreams Not Going To Plan 15:39
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1 Finding Meaning In Life With Grief and Loss // Living With Loss & Finding Meaning 15:01
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1 Does Grief Ever Feel/Get Better? // Coping With Grief And Loss 4:34
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1 Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier? 10:17
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1 How To Grieve // What Helps Me Cope With Grief During Milestones & Anniversaries 14:47
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1 Grief Stages After Death // Stages I Wish I’d Heard Earlier (Not The 5 Stages of Grief) 12:22
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