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Growth vs. Change: Embracing Personal Growth in the New Year
Manage episode 457227239 series 3366750
🎧 Hey guys! I'm so excited to share this transformative episode with you. After having my baby (he's two months old now!), I've been doing a lot of reflection on how we approach growth and development, and I want to share something that's completely shifted my perspective.
The Power of Personal Growth Over ChangeYou know how at the end of every year, we talk about all the things we want to change about ourselves? Through my deep dive into psychotherapy and personal growth work, I've discovered something game-changing about how we approach our inner journey. What if instead of forcing change, we embraced understanding through curiosity?
Key Insights for TransformationIn this episode about authentic development, I share openly about:
* Why fighting against parts of ourselves blocks genuine growth and leads to disconnection
* How my relationship with anger transformed into a powerful catalyst for understanding
* The breakthrough moment in my journey when I stopped trying to change and started getting curious
* Why understanding our emotions is crucial for sustainable transformation
* Practical strategies for embracing all parts of ourselves in our development journey
I get really honest about my experiences - like being labeled "the angry one" and how that impacted my path to understanding myself. Through exploring Internal Family Systems (IFS) and psychotherapy (I'm obsessed with Martha Sweezy's work!), I've discovered that real personal growth happens when we get curious about what our emotions are trying to tell us.
A Fresh Perspective on Personal GrowthThis episode is perfect if you're feeling stuck in your journey or tired of traditional self-help advice. I share raw, authentic experiences about how shifting from "how can I change?" to "how can I grow?" has transformed my approach to development and understanding.
Embracing Your Whole SelfAnd as I always say - take what resonates, leave what doesn't. But I'm really curious to see how this new perspective might transform the way you work with all parts of yourself. Join me in this honest conversation about growth, where we explore how understanding ourselves, rather than trying to change ourselves, might be the key to authentic transformation.
Stay ConnectedFollow along with my content:
* New episodes every two weeks
* Deep dives into psychological concepts made accessible
* Real-life applications for your journey of growth
The Dance of Anger by Harriet Lerner
https://www.amazon.com.au/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043
Internal Family Systems Therapy for Shame and Guilt by Martha Sweezy
https://amzn.asia/d/5qmcKlh
#PersonalGrowth #AuthenticGrowth #SelfDevelopment #IFSTherapy #EmotionalGrowth #SelfDiscovery #MentalHealth #PersonalTransformation #GrowthMindset #EmotionalIntelligence
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
92 에피소드
Manage episode 457227239 series 3366750
🎧 Hey guys! I'm so excited to share this transformative episode with you. After having my baby (he's two months old now!), I've been doing a lot of reflection on how we approach growth and development, and I want to share something that's completely shifted my perspective.
The Power of Personal Growth Over ChangeYou know how at the end of every year, we talk about all the things we want to change about ourselves? Through my deep dive into psychotherapy and personal growth work, I've discovered something game-changing about how we approach our inner journey. What if instead of forcing change, we embraced understanding through curiosity?
Key Insights for TransformationIn this episode about authentic development, I share openly about:
* Why fighting against parts of ourselves blocks genuine growth and leads to disconnection
* How my relationship with anger transformed into a powerful catalyst for understanding
* The breakthrough moment in my journey when I stopped trying to change and started getting curious
* Why understanding our emotions is crucial for sustainable transformation
* Practical strategies for embracing all parts of ourselves in our development journey
I get really honest about my experiences - like being labeled "the angry one" and how that impacted my path to understanding myself. Through exploring Internal Family Systems (IFS) and psychotherapy (I'm obsessed with Martha Sweezy's work!), I've discovered that real personal growth happens when we get curious about what our emotions are trying to tell us.
A Fresh Perspective on Personal GrowthThis episode is perfect if you're feeling stuck in your journey or tired of traditional self-help advice. I share raw, authentic experiences about how shifting from "how can I change?" to "how can I grow?" has transformed my approach to development and understanding.
Embracing Your Whole SelfAnd as I always say - take what resonates, leave what doesn't. But I'm really curious to see how this new perspective might transform the way you work with all parts of yourself. Join me in this honest conversation about growth, where we explore how understanding ourselves, rather than trying to change ourselves, might be the key to authentic transformation.
Stay ConnectedFollow along with my content:
* New episodes every two weeks
* Deep dives into psychological concepts made accessible
* Real-life applications for your journey of growth
The Dance of Anger by Harriet Lerner
https://www.amazon.com.au/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043
Internal Family Systems Therapy for Shame and Guilt by Martha Sweezy
https://amzn.asia/d/5qmcKlh
#PersonalGrowth #AuthenticGrowth #SelfDevelopment #IFSTherapy #EmotionalGrowth #SelfDiscovery #MentalHealth #PersonalTransformation #GrowthMindset #EmotionalIntelligence
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
92 에피소드
모든 에피소드
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1 How to Make a Habit That Actually Sticks // Habits & Weekly Routines 11:10
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1 How to set goals & habits that motivate you // personal goal setting & examples of life goals 15:03
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1 Feeling overwhelmed by goals and goal setting? One idea that can change that! 20:02
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1 Growth vs. Change: Embracing Personal Growth in the New Year 17:19
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1 Conflict Resolution in Relationships: How To Repair After Anger 10:38
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1 Q&A Feeling Like We’re Getting Nowhere, Dreams Not Going To Plan 15:39
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1 Finding Meaning In Life With Grief and Loss // Living With Loss & Finding Meaning 15:01
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1 Does Grief Ever Feel/Get Better? // Coping With Grief And Loss 4:34
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1 Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier? 10:17
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1 How To Grieve // What Helps Me Cope With Grief During Milestones & Anniversaries 14:47
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1 Grief Stages After Death // Stages I Wish I’d Heard Earlier (Not The 5 Stages of Grief) 12:22
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