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How To Create A Core Values List
Manage episode 332991527 series 3366750
When we think about creating change in our lives, a lot of us first think of goals. But I’ve found in my own journey that it wasn’t when I asked myself “what goals do I want” that my life changed, instead it was when I asked myself “who do I want to be”.
This is something that I thought about right after my brother died but recently I got my hands on the book Atomic Habits and in there he helped me to understand what happened to me that day. I’d stopped looking at outcome-based solutions to change (as the author James Clear explained) and instead started looking at identity-based change.
Instead of setting endless goals, I instead had to look at it as, “this is the person I want to be” so what must I believe about myself to “be” this type of person.
And then, my list of core values was born.
I’m sharing here the steps I took to create this identity changed. These steps are simple but wow they have helped me shift and change truly into a more authentic, better version of myself. It is what has helped me to create a LASTING change in my life. And I think that’s what we all struggle with when it comes to life. We try to create change but it doesn’t stick because we’re working from an outcome-based idea instead of working from an identity-based outcome.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
92 에피소드
Manage episode 332991527 series 3366750
When we think about creating change in our lives, a lot of us first think of goals. But I’ve found in my own journey that it wasn’t when I asked myself “what goals do I want” that my life changed, instead it was when I asked myself “who do I want to be”.
This is something that I thought about right after my brother died but recently I got my hands on the book Atomic Habits and in there he helped me to understand what happened to me that day. I’d stopped looking at outcome-based solutions to change (as the author James Clear explained) and instead started looking at identity-based change.
Instead of setting endless goals, I instead had to look at it as, “this is the person I want to be” so what must I believe about myself to “be” this type of person.
And then, my list of core values was born.
I’m sharing here the steps I took to create this identity changed. These steps are simple but wow they have helped me shift and change truly into a more authentic, better version of myself. It is what has helped me to create a LASTING change in my life. And I think that’s what we all struggle with when it comes to life. We try to create change but it doesn’t stick because we’re working from an outcome-based idea instead of working from an identity-based outcome.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
92 에피소드
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1 How to Make a Habit That Actually Sticks // Habits & Weekly Routines 11:10
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1 How to set goals & habits that motivate you // personal goal setting & examples of life goals 15:03
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1 Feeling overwhelmed by goals and goal setting? One idea that can change that! 20:02
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1 Growth vs. Change: Embracing Personal Growth in the New Year 17:19
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1 Conflict Resolution in Relationships: How To Repair After Anger 10:38
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1 Q&A Feeling Like We’re Getting Nowhere, Dreams Not Going To Plan 15:39
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1 Finding Meaning In Life With Grief and Loss // Living With Loss & Finding Meaning 15:01
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1 Does Grief Ever Feel/Get Better? // Coping With Grief And Loss 4:34
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1 Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier? 10:17
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1 How To Grieve // What Helps Me Cope With Grief During Milestones & Anniversaries 14:47
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1 Grief Stages After Death // Stages I Wish I’d Heard Earlier (Not The 5 Stages of Grief) 12:22
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