222. You're Not Failing: Lessons on Fitness, Mental Health and Priorities w/ Angie Frey

Self Care Simplified

Megan Dahlman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Megan Dahlman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 31:16

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She had started smoking again, skipping meals, and completely neglecting her body. Angie Frey - wife, mom, and grandma - found herself hit with the most challenging season of her life. She felt like a failure on every level, and her self-care was one more glaring area of failure.

But the anxiety and depression was too overwhelming to do anything about it.

If you feel like your health and fitness is one more category that you’re failing in, then this encouraging episode is for YOU. Your health and fitness could be far from the top of your priority list, especially if you’re hit with anxiety, worry, discouragement and depression.

I want you to be inspired today as you hear how Angie pulled herself up and got moving again in little ways, and how that has led her to where she is today.

More Resources

https://pathwaystohopenetwork.org/

Listen to Angie’s podcast Unyielding here: https://pathwaystohopenetwork.org/podcast/

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