Player FM 앱으로 오프라인으로 전환하세요!
221. How to Avoid Neck Pain During Exercise
Manage episode 354369548 series 2542666
Post-workout headaches. Cramped neck muscles during and after your workout. Aching down your neck into your shoulders. Ugh.
Residual neck pain is enough to make you NOT want to exercise. Is there a way to avoid it?
Listener Jacquelyn sent in this question: “With someone who struggles with a lot of neck pain, in what ways can I protect my neck during different exercises?”
In this shortie episode, I provide tips on
- exactly how to position your head during different exercises
- modifications to ensure your neck muscles aren’t overworked
- warm-up and cool down drills that may help!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More Resources
Stretches for Neck and Shoulder // Relieve Pain and Tension (YouTube video)
345 에피소드
Manage episode 354369548 series 2542666
Post-workout headaches. Cramped neck muscles during and after your workout. Aching down your neck into your shoulders. Ugh.
Residual neck pain is enough to make you NOT want to exercise. Is there a way to avoid it?
Listener Jacquelyn sent in this question: “With someone who struggles with a lot of neck pain, in what ways can I protect my neck during different exercises?”
In this shortie episode, I provide tips on
- exactly how to position your head during different exercises
- modifications to ensure your neck muscles aren’t overworked
- warm-up and cool down drills that may help!
Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More Resources
Stretches for Neck and Shoulder // Relieve Pain and Tension (YouTube video)
345 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.