220. Should You Do a Detox or a Cleanse to Reset Your Body?

Self Care Simplified

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2+ y ago 21:24

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With a detox diet or a cleanse, the point is to rid your body of harmful toxins so you’re healthy and clean again. But are they actually necessary, healthy and effective?

In this episode, we’ll take a closer look at:

The difference between a detox diet and a juice cleanse (they’re actually different!),
Potential toxins and harmful substances and the best ways for filtering them out
The benefits and downsides of a detox or cleanse
How you can achieve sustainable results in the very best ways

If you’re thinking about doing a detox or a cleanse, or even just curious about them, tune in to this episode!

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