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Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
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39 | Navigating a Busy Season? How to Know When to Take a Mental Health Break
Manage episode 484110263 series 3580651
Amy McVay에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy McVay 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey friend 👋
I'm so glad you are here! 🫶
Are you in a busy season but find it hard to focus on what is right in front of you?
Has your body been giving you signs and signals that you just need to rest?
In today’s episode, I am sharing about my recent need for a mental health break and how I navigated my way towards things that nourish me.
Listen in.
Your presence matters here. <3
With you,
Amy
👉 Next Steps:
> Need support for your mental health & wellness? Find out more on my website at amymcvay.com
> Subscribe to Self Care for Mental Health & leave a review :)
Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
50 에피소드
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