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Take 5 with Maria Mayes
Manage episode 356647392 series 2649257
Seizure Salad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Seizure Salad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Maria Mayes is a Well-Being Coach and teacher who is on a mission to help others take their power back from anxiety. She specializes in simplifying techniques and ancient wisdom teachings into small digestible bites that are easy to apply, through her signature Take 5 Stretch & Breath Breaks and Wine & Well-Being Workshops. Maria is Certified through Chopra Global in Coaching, Meditation and Ayurveda and is an RYT200 Yoga Teacher with specialty training in mental health, neuroscience and applied poly-vagal theory.
Join us as we learn more about Maria's personal history with misdiagnosis and seizures, and what she learned through self-compassion & mindfulness. Learn more about Maria at https://www.take5.health/ , and you can sign up for a free Take 5 here: https://view.flodesk.com/pages/63335fcdd960dab4eb97c81b
Thanks for listening!
“Seizure Salad, ~Fustercluck Epilepticus~”, is produced & hosted by Micah Ball
Original Logo and Graphic Design by Alba "Lupi" Lopez
The song “Seizure Boy” courtesy of Watsky, and used with permission. Find more great music & poetry on his website, GeorgeWatsky.com
Mad Gratitude!
~Micah
Unexpect the Expected
355 에피소드
공유
