Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Joey Remenyi from Seeking Balance International talks with Wendy Leitmanis about the body's incredible capacity to protect us from trauma and then to magically resolve it again. Read Joey's Book: https://www.seekingbalance.com.au/our-programs/ Join Joey's Overcoming Trauma Program: https://overcomingtrauma.securechkout.com Learn more about Wendy: https://www.wendyleitmanis.com Further reading by Peter Levine: https://www.booktopia.com.au/healing-trauma-peter-a-levine/book/9781591796589.html