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Tessa Lynne Alburn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tessa Lynne Alburn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Living a Super-sized Life in Unexpected Mini Moments, with J. Lumen

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Manage episode 428361713 series 3518138
Tessa Lynne Alburn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tessa Lynne Alburn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join host Tessa Lynne Alburn and J. Lumen, a life transformation coach, for an inspiring episode of Say YES to Your Soul. J. shares her journey from feeling trapped in a wrong relationship and job to embracing a life of freedom and joy. Despite many challenges, including her ex attempting harm, she saw it as a second chance to live authentically. She encourages listeners to embrace "mini moments" of joy and freedom, seeing them as building blocks towards a fulfilling life.

J.'s message revolves around making intentional choices, finding joy in unexpected places, and living life to the fullest without regrets.

Tessa’s Free Gifts: Get access to Tessa's Roadmap to a Soul-Connected Business and spice up your life with her Reignition Roadmap

Check it out!

  • J. shares her experience of feeling trapped in a toxic relationship and a job she hated. Instead of hiding, she saw it as a wake-up call to change her life
  • The importance of not tolerating unhappiness and making intentional decisions to live authentically
  • Break free from limiting beliefs and circumstances, whether it’s external or internal entrapment
  • Finding joy in small, everyday experiences ("mini moments")
  • Adopting an "unknown bucket list" approach to life and finding mini moments in unexpected places

About J. Lumen

J. Lumen knows when life sucks! To feel trapped in the wrong relationship/job due to circumstances, guilt, doubt that it seems impossible to find a way out, while knowing this wasn't the life she deserved. After surviving an unexpected attempt on her life, she began living without regret, created The Unknown Bucket List Approach and as a certified Life Transformation and Empowerment Coach, J is on a mission to teach others how to stop tolerating their life and start living, because life is short.

J's Free Gift:

Get your FREE self-assessment and discover your own Unknown Bucket List! Go to: https://resumeyourlife.com/

J. Lumen’s Website & Social Media

Website: https://resumeyourlife.com/

Instagram & Facebook: @theunknownbucketlist

LinkedIn: https://www.linkedin.com/in/j-lumen-ubl/

* About the Host *

Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.

Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance!

Tessa’s Free Gift: Get access to Tessa's Roadmap to a Soul-Connected Business and Say YES to Your Soul! http://www.tessafreegift.com/

Check Us Out on:

Facebook

Linked In

Thank You for Listening!

Thank you kindly for listening to our podcast! If you enjoyed this episode and feel others could benefit from listening, please share it using the social media buttons found on this page.

We love hearing from our listeners. If there’s something you want us to cover, we’d love to hear your ideas! Send them to us here: https://www.sayyestoyoursoulpodcast.com/contact

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to any of your favorite podcast apps. Otherwise, visit us on the https://sayyestoyoursoulpodcast.com/ at any time for all episodes.

Leave us an Apple Podcasts Review

https://apple.co/4bwsAC8

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Spotify Listeners

And if you’re a Spotify fan, then Spotify now has a star-rating feature! https://open.spotify.com/show/1aeExmacYRGfKmjCOw6zxD

May You Say YES to Your Soul.


This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
  continue reading

60 에피소드

Artwork
icon공유
 
Manage episode 428361713 series 3518138
Tessa Lynne Alburn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tessa Lynne Alburn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Join host Tessa Lynne Alburn and J. Lumen, a life transformation coach, for an inspiring episode of Say YES to Your Soul. J. shares her journey from feeling trapped in a wrong relationship and job to embracing a life of freedom and joy. Despite many challenges, including her ex attempting harm, she saw it as a second chance to live authentically. She encourages listeners to embrace "mini moments" of joy and freedom, seeing them as building blocks towards a fulfilling life.

J.'s message revolves around making intentional choices, finding joy in unexpected places, and living life to the fullest without regrets.

Tessa’s Free Gifts: Get access to Tessa's Roadmap to a Soul-Connected Business and spice up your life with her Reignition Roadmap

Check it out!

  • J. shares her experience of feeling trapped in a toxic relationship and a job she hated. Instead of hiding, she saw it as a wake-up call to change her life
  • The importance of not tolerating unhappiness and making intentional decisions to live authentically
  • Break free from limiting beliefs and circumstances, whether it’s external or internal entrapment
  • Finding joy in small, everyday experiences ("mini moments")
  • Adopting an "unknown bucket list" approach to life and finding mini moments in unexpected places

About J. Lumen

J. Lumen knows when life sucks! To feel trapped in the wrong relationship/job due to circumstances, guilt, doubt that it seems impossible to find a way out, while knowing this wasn't the life she deserved. After surviving an unexpected attempt on her life, she began living without regret, created The Unknown Bucket List Approach and as a certified Life Transformation and Empowerment Coach, J is on a mission to teach others how to stop tolerating their life and start living, because life is short.

J's Free Gift:

Get your FREE self-assessment and discover your own Unknown Bucket List! Go to: https://resumeyourlife.com/

J. Lumen’s Website & Social Media

Website: https://resumeyourlife.com/

Instagram & Facebook: @theunknownbucketlist

LinkedIn: https://www.linkedin.com/in/j-lumen-ubl/

* About the Host *

Tessa Lynne Alburn is a soul connection business coach, author, podcast host and explorer. Tessa believes that every woman has the ability to learn to express their true voice, be heard, and fulfill their dreams.

Her mission is to help women entrepreneurs bring their ideas and authentic feminine voices into the world, so they make a real difference and receive compensation that reflects their brilliance!

Tessa’s Free Gift: Get access to Tessa's Roadmap to a Soul-Connected Business and Say YES to Your Soul! http://www.tessafreegift.com/

Check Us Out on:

Facebook

Linked In

Thank You for Listening!

Thank you kindly for listening to our podcast! If you enjoyed this episode and feel others could benefit from listening, please share it using the social media buttons found on this page.

We love hearing from our listeners. If there’s something you want us to cover, we’d love to hear your ideas! Send them to us here: https://www.sayyestoyoursoulpodcast.com/contact

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to any of your favorite podcast apps. Otherwise, visit us on the https://sayyestoyoursoulpodcast.com/ at any time for all episodes.

Leave us an Apple Podcasts Review

https://apple.co/4bwsAC8

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Spotify Listeners

And if you’re a Spotify fan, then Spotify now has a star-rating feature! https://open.spotify.com/show/1aeExmacYRGfKmjCOw6zxD

May You Say YES to Your Soul.


This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
  continue reading

60 에피소드

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