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Day 7 of 7 Day Mindfulness Challenge
Manage episode 444569861 series 3554547
Rayyan Karim에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rayyan Karim 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You’ve made it to Day 7!
Today’s practice is a time for reflection and visualization. We’ll look back at your mindfulness journey over the past week, and use visualization techniques to create clarity for your next steps.
This is a powerful way to set intentions and move forward with purpose.
Let yourself reflect on what you’ve gained from this experience. Then, visualize where you want to go next, bringing in a sense of calm and confidence as you define your path forward.
Today's Focus: Reflect on your journey and visualize your future.
Reflection after practise: What have you learned this week? How will you carry these mindfulness practices forward in your life?
I’m so grateful to have been part of your journey. Remember, you can revisit these practices anytime.
47 에피소드
공유
