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#29: Effective Strategies for Stress Management & Productivity Part 1
Manage episode 374786715 series 3445328
Joe and Jen Allen of Allen Safety LLC and Jen Allen of Allen Safety LLC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joe and Jen Allen of Allen Safety LLC and Jen Allen of Allen Safety LLC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Workplace stress and time management - two persistent challenges we all grapple with. Wondering how to lessen the burden? Joe and Jen break down their strategies and solutions, from managing the stress of communication and information overload to managing some of their clients biggest safety challenges. They delve into all-important need for backup plans and the art of thoughtful and effective communication with their own team and clients.
In their final segment, Joe and Jen tackle how to manage stress and prioritize tasks, sharing the pitfalls of overcommitting and the importance of setting realistic expectations. They emphasize process improvement and how it can permanently lighten your to-do list. Whether you're juggling between your work and personal life or struggling with planning your week, this episode is filled with useful tips and plans. So, tune in, take advantage of these valuable insights, and build flexibility into your schedules for increased productivity and decreased stress.
챕터
1. Introducing Allen Safety Coaching Website (00:00:00)
2. Stress and Time Management in Workplace (00:06:05)
3. Managing Time and Reducing Stress (00:11:21)
4. Managing Stress and Prioritizing Tasks (00:19:02)
60 에피소드
공유
