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Don’t Miss Our Lunch and Learn on Stress Management
Manage episode 176614484 series 1416800
Ryan Hummel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ryan Hummel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you want to learn about the top three causes of stress and the top five ways to manage stress, then you need to register for my next lunch and learn workshop.
Want to request an appointment? Click here
I am excited to come to your workplace and discuss stress and stress management. Make sure you register for this lunch and learn workshop and enjoy a free, amazing lunch.
At the workshop, I’ll talk about the three top causes of stress. I’ll also go over the top five ways to deal with stress management.
The reality is that stress is unavoidable these days, so it’s important to be able to adapt to stress. If you don’t, stress can cause a lot of health concerns down the road. In fact, 70% to 80% of hospital visits are directly related to stress. If you don’t have good stress management skills, then you are four to five times more likely to suffer a fatal heart attack or stroke.
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Learn the top five ways to manage stress.
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This lunch and learn will provide information that you can apply to improve your life immediately. Don’t forget to register!
In the meantime, if you have any questions, please don’t hesitate to reach out to me. I would be happy to help you!
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