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Your Brain on Stress
Manage episode 285900603 series 2883555
Wisconsin Department of Agriculture, Trade and Consumer Protection, Wisconsin Department of Agriculture, and Consumer Protection에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wisconsin Department of Agriculture, Trade and Consumer Protection, Wisconsin Department of Agriculture, and Consumer Protection 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"Your Brain on Stress" by John Shutske, UW-Division of Extension
Given the variety of ongoing challenges facing the agriculture industry, it comes as no surprise that Wisconsin farmers and their families are experiencing extreme amounts stress. While it is normal for everyone to experience stress at some point in their lifetime, prolonged stress can negatively impact you mentally and physically. John Shutske, a professor and agricultural safety and health specialist with the University of Wisconsin-Division of Extension, outlines how stress affects the body and coping with increased mental pressure in this “Rural Realities” podcast episode.
Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a 50 years of agriculture experience collectively, the Wisconsin Farm Center team offers free and confidential financial planning services, mediation/arbitration, herd-based diagnostics, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services are available at https://farmcenter.wi.gov.
If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Hotline at 888-901-2558 for immediate support. Ongoing in-person and tele-counseling sessions are also available by request.
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