RowAlong: Steady 20 to Find Your Why

RowAlong - Indoor Rowing Workouts

RowAlong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 RowAlong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 28:56

MP3•에피소드 홈

This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitness together.

🌐 Visit rowalong.com, and come row live with me on Sundays (@rowalonglive).

📘 Explore The Rower’s Journal on Amazon and grab the RowAlong app in your app store.

🔴 DISCLAIMER: Always check with your doctor before starting new workouts. Participation is voluntary and at your own risk.

☕ Support via coffee | ➡️ Become a patron

Or just keep showing up – that’s everything. 🔵🔵🔵

Hosted on Acast. See acast.com/privacy for more information.

547 에피소드