RowAlong: Pyramid Repeats – Strength in Cycles

RowAlong - Indoor Rowing Workouts

RowAlong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 RowAlong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 29:13

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After a solid warm-up, we’ll move into a repeating pyramid: 3 minutes at 20 spm, 2 minutes at 24 spm, and 1 minute around 30 spm. We’ll run through this sequence three times with brief recovery breaks, building your power and endurance with every round. I’ll be there to push and encourage you all the way.

🌍 Head over to rowalong.com and subscribe on YouTube (@rowalong). Catch the Sunday Live Rows too!

📚 Don’t forget The Rower’s Journal on Amazon and the RowAlong app on your favorite device.

🔴 DISCLAIMER: Please consult your doctor before starting any fitness program. Your health is your responsibility.

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But if nothing else — just keep rowing with me. 🔵🔵🔵

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