RowAlong Live - 17th August 2025

RowAlong - Indoor Rowing Workouts

RowAlong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 RowAlong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 33:29

MP3•에피소드 홈

RowAlong Live is the replay of today’s 30-minute Sunday group row, originally streamed live on YouTube and in the EXR app on 17th August 2025 (apologies if you still hear a version where I say it's the 10th - I've uploaded a fixed version but it takes a while for it to populate.

It’s a relaxed, low-intensity row with the occasional sprint when the EXR course calls for it – perfect for keeping each other company while getting the meters in.

As we row, I’ll chat about technique, training, kit (whether I’m on the WaterRower, Concept2, or RP3 this week), plus whatever else pops into my head. It’s part workout, part conversation – and entirely about making your row more enjoyable.

So set your resistance, adjust your footstraps, grab a towel and a drink, and row along with me in real time – or replay it anytime.

This one was recorded on 17th August 2025 - I talk about injuries, motivation, Scottish Hills and rowing technique.

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547 에피소드

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