Player FM 앱으로 오프라인으로 전환하세요!
30 Days of 30 Minute Rows - Row 22 - LOW Intensity
Manage episode 451402112 series 2809427
Make a low stroke rate row a challenge by covering the pace on your monitor
🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️
Row 30 minutes at 20 strokes per minute. Either row it at 2K+18-20 pace, or cover the monitor, and row how hard you think you should row to hit this pace. Use the force!
➔Pace Guide = Start at 2K+18-20 (hopefully!)
➔Effort = 5 or 6/10
➔Speech = Out of breath a bit, but comforttable
❗ Covering the monitor is really just to give this a bit of an added challenge, as 30 minutes at 20spm isn't exactly a firework show of a row. But it's a good challenge for your consistency across this simple row.❗
00:00 Introduction
02:01 Warmup
07:29 RowAlong Workout
38:50 Cooldown and time to stretch while I sign off.
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 에피소드
Manage episode 451402112 series 2809427
Make a low stroke rate row a challenge by covering the pace on your monitor
🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️
Row 30 minutes at 20 strokes per minute. Either row it at 2K+18-20 pace, or cover the monitor, and row how hard you think you should row to hit this pace. Use the force!
➔Pace Guide = Start at 2K+18-20 (hopefully!)
➔Effort = 5 or 6/10
➔Speech = Out of breath a bit, but comforttable
❗ Covering the monitor is really just to give this a bit of an added challenge, as 30 minutes at 20spm isn't exactly a firework show of a row. But it's a good challenge for your consistency across this simple row.❗
00:00 Introduction
02:01 Warmup
07:29 RowAlong Workout
38:50 Cooldown and time to stretch while I sign off.
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
508 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.