28-Minute RowAlong | Stroke Rate Step Changes to Boost Your Fitness & Flow

RowAlong - Indoor Rowing Workouts

RowAlong에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 RowAlong 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Simple steps, real results. This Rowing Workout alternates between 1 minute at 20spm and 1 minute at 24spm — giving you the ideal mix of control and challenge.

👊 If you've struggled with motivation or felt like rowing never “clicked,” this is your breakthrough row:

4 min warm-up

22 min main session (11 step-up intervals)

2 min cooldown

It’s low-impact, accessible, and surprisingly effective.

🔥 The Main Set (11 rounds):

1 min @ 20 SPM – steady

1 min @ 24 SPM – lift and focus

I will coach you through every change, helping you row smoother and feel stronger by the end.

💥 Any rower, any level — this will work for you.

📌 CHAPTERS

00:00 Intro

01:21 Warm-Up

06:16 Main Workout

28:33 Cooldown

🏷️ Hashtags

#GentleRowing #RowAlongWorkout #StepUpRowing #RowingForBeginners #TimeToShine

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#Sports #RowAlong #Concept2 #HYROX #Concept2 Technique #Rowing Workouts #Fitness #Row #CrossFit