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How to Refocus on Fitness and Make This Your Best Year Yet: Follow These Steps!
Manage episode 343277022 series 3402673
Rod and Kate Cortizo and Kate Cortizo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rod and Kate Cortizo and Kate Cortizo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's mid-July, so there's no better time to revisit our goals for the year that have probably been long forgotten. There's no time like to present to reset and charge forward and make 2022 your best, strongest, healthiest, fittest year ever and be able to set totally new goals for 2023.
In this episode of the Rodsquad Women's Fitness podcast, Kate and Rod set out 3 steps to help you accomplish your biggest goals by year's end and start work on them NOW.
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For information on in-person training in Boca Raton, FL, click here: https://www.rodsquad.com/eastboca
For virtual/ online/ at-home programs, check out current availability on our website: https://www.rodsquad.com/
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