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Fact or Fiction: Dispelling the Internet's Most Common Myths and Misconceptions about Fitness for Women
Manage episode 406633649 series 3402673
Rod and Kate Cortizo and Kate Cortizo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rod and Kate Cortizo and Kate Cortizo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
True or false? Muscle forms the foundation of your metabolism and acts as your body's protective shield. FALSE! It’s not the foundation, it’s everything. (So this one is actually true).
You have to gain muscle to reverse muscle loss.
Rod explained, "Where does fat actually go when we lose weight?"
Why is muscle critical for fat loss?
Muscle is the physical location of fat burning. The more muscle you have, the more fat you can burn!
Do I need to cut out red meat to help with fitness and fat loss? No!
It's important to note - Just because you look healthy, doesn’t mean you are.
As Rod always says, some of the most overweight people are simply malnourished. They're overconsuming calories because they're hungry for nutrition, and the most popular foods in the American diet lack nutrition.
Should you eat Kellogg’s for dinner? Food companies hire dietitians and doctors to say it’s healthy. It is absolutely not!
Should you take an ice bath after working out to improve recovery? NO. Rod explained why inflammation is not always a bad thing! Inflammation is actually healthy as you recover from workouts and grow healthy strong muscles.
Processed foods are the enemy.
https://www.rodsquad.com/
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