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7. A simple practice to radically improve mood, relationships and focus: 3HTs!
Manage episode 449935629 series 3604669
Ever have one of those days where everything seems to go wrong, and finding a silver lining feels impossible? You’re not alone. In this episode of Rewired for Good, we’re diving into a transformative simple practice that can help you shift your perspective, elevate your mood, and strengthen your connections with others. A powerful exercise to release your frustrations, create social connections and rewire your brain for the better, long-term.
In this episode you learn:
- how this practice came to be and was slowly adopted by many humanitarian colleagues and friends
- how to make it happen for you and your entourage
- why it works and the 3 rules to make sure it unleashes all the benefits
- the 4 strategic byproducts of doing this regularly, even daily.
Whether you're a humanitarian in high-hardship environments or just facing your average load of tough circumstances and looking to build stronger connections with the people around you, tune in.
If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people!
FOLLOW Rewired for Good:
- Instagram: @rewiredforgood
- Facebook
- LinkedIn
- The website: rewiredforgood.com
Follow and LISTEN on Spotify.
13 에피소드
Manage episode 449935629 series 3604669
Ever have one of those days where everything seems to go wrong, and finding a silver lining feels impossible? You’re not alone. In this episode of Rewired for Good, we’re diving into a transformative simple practice that can help you shift your perspective, elevate your mood, and strengthen your connections with others. A powerful exercise to release your frustrations, create social connections and rewire your brain for the better, long-term.
In this episode you learn:
- how this practice came to be and was slowly adopted by many humanitarian colleagues and friends
- how to make it happen for you and your entourage
- why it works and the 3 rules to make sure it unleashes all the benefits
- the 4 strategic byproducts of doing this regularly, even daily.
Whether you're a humanitarian in high-hardship environments or just facing your average load of tough circumstances and looking to build stronger connections with the people around you, tune in.
If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people!
FOLLOW Rewired for Good:
- Instagram: @rewiredforgood
- Facebook
- LinkedIn
- The website: rewiredforgood.com
Follow and LISTEN on Spotify.
13 에피소드
모든 에피소드
×1 12. Navigating the scary turbulence of the humanitarian sector 17:19
1 11. The good antifragile imposter: insights on our deepest fears 19:33
1 9. From impossible to inevitable: create what you most want 18:49
1 8. End-of-year overload: 7 principles to tame your to-do beast 18:57
1 7. A simple practice to radically improve mood, relationships and focus: 3HTs! 17:26
1 6. When there's nothing to do but wait: turn pauses into power-ups 17:53
1 5. When things don't go the way you want: the real reason you feel like crap 14:33
1 3. Work-life balance and other nonsense: 5 mental health myths debunked 15:40
1 2. Narrative audits: do you want to keep buying your own BS? 14:19
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