Artwork

Yasmina Guerda에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yasmina Guerda 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

10. Heartbreak

17:11
 
공유
 

Manage episode 454353424 series 3604669
Yasmina Guerda에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yasmina Guerda 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Heartbreak is a universal experience that can stem from a tough conversation with a loved one, a betrayal at work, or a project that didn’t pan out. Wherever your heart is invested, there’s a risk of heartbreak.

In this episode, explore what it means to navigate those gut-wrenching moments when your heart feels shattered. Whether it’s a romantic loss, a professional setback, or personal disappointment, I’ll guide you through three stages: heartbreak, heartstrength, and heartgrowth.

Using real stories from the humanitarians coached in Rewired for Good, we uncover how to honor your feelings without judgment, rebuild in ways that strengthen your capacity to love, and ultimately, grow into someone who invests their heart more wisely and fearlessly.

If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people!
FOLLOW Rewired for Good:
- Instagram: @rewiredforgood
- Facebook
- LinkedIn
- The website: rewiredforgood.com
Follow and LISTEN on Spotify.

  continue reading

13 에피소드

Artwork

10. Heartbreak

Rewired for Good

published

icon공유
 
Manage episode 454353424 series 3604669
Yasmina Guerda에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Yasmina Guerda 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Heartbreak is a universal experience that can stem from a tough conversation with a loved one, a betrayal at work, or a project that didn’t pan out. Wherever your heart is invested, there’s a risk of heartbreak.

In this episode, explore what it means to navigate those gut-wrenching moments when your heart feels shattered. Whether it’s a romantic loss, a professional setback, or personal disappointment, I’ll guide you through three stages: heartbreak, heartstrength, and heartgrowth.

Using real stories from the humanitarians coached in Rewired for Good, we uncover how to honor your feelings without judgment, rebuild in ways that strengthen your capacity to love, and ultimately, grow into someone who invests their heart more wisely and fearlessly.

If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people!
FOLLOW Rewired for Good:
- Instagram: @rewiredforgood
- Facebook
- LinkedIn
- The website: rewiredforgood.com
Follow and LISTEN on Spotify.

  continue reading

13 에피소드

모든 에피소드

×
 
The humanitarian and development sector is going through a watershed moment with funding gaps, stop-work orders, job cuts, policy changes, technological disruptions with artificial intelligence and other technocratic takeovers, misinformation and disinformation. We are literally under attack. This episode is a pep talk and offers concrete directions on how to navigate all this uncertainty, survive the turbulence while staying true to humanitarian values and show up in a way that serves you and the sector as a whole. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…
 
This episode dives into four key insights drawn from the unique challenges and triumphs of humanitarian work. From balancing personal well-being with professional impact, harnessing your inner superpowers to thrive in chaos, navigating workplace conflict with grace, and battling imposter syndrome—this episode offers actionable thoughts and reframes for aid workers striving to excel in their careers and not lose themselves in the process. Join us as we explore strategies to reclaim your rest, apply your crisis-handling skills to everyday life, and redefine self-doubt as a stepping stone. Perfect for those ready to realign their values and take 2025 by storm. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…
 
Heartbreak is a universal experience that can stem from a tough conversation with a loved one, a betrayal at work, or a project that didn’t pan out. Wherever your heart is invested, there’s a risk of heartbreak. In this episode, explore what it means to navigate those gut-wrenching moments when your heart feels shattered. Whether it’s a romantic loss, a professional setback, or personal disappointment, I’ll guide you through three stages: heartbreak, heartstrength, and heartgrowth. Using real stories from the humanitarians coached in Rewired for Good, we uncover how to honor your feelings without judgment, rebuild in ways that strengthen your capacity to love, and ultimately, grow into someone who invests their heart more wisely and fearlessly. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…
 
What’s standing between you and what you truly want? Whether it’s finding love, achieving career success, mastering a new skill, or transforming your mindset, the key lies in one powerful question shared in this episode. We dive deep into the Belief Ladder —moving from impossibility to inevitability—and how your mindset shapes your actions and, ultimately, your results. Listen up for personal stories, coaching insights, and actionable tips to help you break through your belief ceilings, commit fully to your goals, and take massive action. By the end, you’ll have the tools to stop dreaming and start creating the life you want. Ready to turn your "what ifs" into "when"? Tune in now and make it inevitable. 🎧 Subscribe to Rewired for Good for weekly inspiration, mindset shifts, and real strategies to transform your life. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…
 
There are six weeks left in 2024 and there's no need to carry any of your to-do list weight into the new year. No matter how unpredictable your humanitarian job or your working environment may be, this episode presents 2 key mindsets and 7 principles so that you can take control of your workload, notice a massive change in your levels of overwhelm and avoid burnout, as you tackle your priorities with confidence. If you’re ready to stop feeling like your to-do list is the boss of you, tune in now and let’s turn things around before the year ends! :) If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…
 
Ever have one of those days where everything seems to go wrong, and finding a silver lining feels impossible? You’re not alone. In this episode of Rewired for Good , we’re diving into a transformative simple practice that can help you shift your perspective, elevate your mood, and strengthen your connections with others. A powerful exercise to release your frustrations, create social connections and rewire your brain for the better, long-term. In this episode you learn: - how this practice came to be and was slowly adopted by many humanitarian colleagues and friends - how to make it happen for you and your entourage - why it works and the 3 rules to make sure it unleashes all the benefits - the 4 strategic byproducts of doing this regularly, even daily. Whether you're a humanitarian in high-hardship environments or just facing your average load of tough circumstances and looking to build stronger connections with the people around you, tune in. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…
 
Today’s episode tackles a universal yet often overlooked skill: transforming those inevitable waiting periods that we face in the humanitarian sector into moments of power. Whether it’s waiting on a grant application, a response to a job offer, or even a delayed flight, these pauses can feel like lost time, frustrating and powerless. But what if these “in-between” .moments hold the potential for the best insight and growth? Learn to turn passive moments into active self-research: it can change everything. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…
 
In the humanitarian sector, so much feels out of our hands, leaving us drained and defeated. But that’s not the full picture: you have MORE POWER THAN YOU *THINK*. This week, we break down why setbacks hit so hard—and, more importantly, how to bounce back, so you can decide on your next best move with clarity. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…
 
Working in the humanitarian sector can feel like juggling flaming torches—tight deadlines, endless deliverables, and life-or-death stakes. And then, enter the office jerk. These difficult colleagues can leave us feeling frustrated, demotivated, and sometimes ready to toss in the towel. Let’s face it, dealing with them is a massive drain on our time, energy, and mental space, often leading to stress, burnout, and a real hit to our quality of life—and impact. When that office jerk strikes, emotions run high, and staying calm and true to your values? Yeah, not always easy. But don't worry! In this episode, you'll get: A short exercise to talk yourself off the roof when you feel like you're losing your mind Tips for setting effective boundaries like a pro Three mindset shifts to help you reframe the drama and think more clearly. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…
 
World Mental Health day is an opportunity to take stock of where we stand in the humanitarian sector, despite much progress made in this field over the past couple of decades. This episode looks at 5 persisting ideas and myths in the humanitarian sector regarding mental health that may not only be inaccurate but actually harmful. They make it harder to tackle mental health issues adequately, with serious consequences not just for aid workers, but also humanitarian organizations and projects, and ultimately, crisis-affected people and our collective ability to have a positive impact. A myth-debunking episode. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…
 
Our brain has a remarkable capacity to make up stories based on facts to help us make sense of the world and help us make decisions. The problem is, sometimes, those narratives are not always the ones we need to take action and move in the direction we want to go. In a sector as intense as humanitarian aid, no one needs more unecessary, stress, solely added on by our brain. The skill of auditing our own narratives, defining clearly which ones serve our purpose and which ones don't, and deciding deliberately which ones we want to keep choosing, can make the biggest difference in your life and in the humanitarian sector as a whole. This episode shows exactly how to do just that, step by step. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…
 
Against a background of conflict escalations and continued violations of international (humanitarian) law, this episode focuses on how to deal with grief, hopelessness and helplessness. It offers four concrete ways to step out of despair and continue to be a force of positive change in the world. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…
 
Welcome to the Rewired for Good podcast where, every week, aid workers find key tips and tools to navigate the hardships of the aid sector, and take their lives to the next level. Trailer. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생