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RHR: The Science of Longevity and Performance, with Kien Vuu
Manage episode 418149720 series 131774
In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.
The post RHR: The Science of Longevity and Performance, with Kien Vuu appeared first on Chris Kresser.
242 에피소드
Manage episode 418149720 series 131774
In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.
The post RHR: The Science of Longevity and Performance, with Kien Vuu appeared first on Chris Kresser.
242 에피소드
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