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#110: 10 Ways to Make Therapy Fail or Succeed for You | Clare Eckard
Manage episode 385350266 series 3364780
Restored에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Restored 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have a question for Joey or our guests? Text us.
If there were 10 things you can do to make therapy succeed (or fail), would you want to know them? I know I would.
In this episode, a therapist joins us to share those tips, plus:
- The goal of therapy and the temptation to idealize healing
- A tool for dealing with troubling thoughts
- The struggle to put words to your own emotions and experiences of brokenness
If you’ve ever been to therapy and it hasn’t gone well or you’re considering therapy but you’re unsure how to make it successful, this episode is for you.
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